Mini Meatloaf

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Ingredients

  • 1 1/2 lbs lean ground beef
  • 3/4 cup frozen corn
  • 3/4 cup frozen cut green beans
  • 2 eggs
  • 3 ounces hunts tomato paste
  • 6 ounces hunts fructose free catsup
  • 20 unsalted crackers, crushed (salt-free)
  • 2 teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons brown sugar

Instructions

  1. Preheat the oven to 350 degrees.
  2. Line a cookie sheet with foil and if possible place a rack over the sheet (I use one of my cooling racks).
  3. Reserving the 6 Tbsp of catsup for topping, place all other ingredients in a large bowl and mix by hand. When ingredients appear thouroughly blended, form into miniature loaves and place 1 inch apart on a foil covered cookie sheet (or rack).
  4. Bake for 35 minutes.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 18.7g 24% DV
Carbs 124.1g 45% DV
Fiber 13.7g 49% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 619.3mg 27% DV
Potassium 1292.3mg 27% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 204.5mcg 23% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg
Calcium 352mg 27% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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