Mini Spinach Quiches

Prep: 20 min Cook: 15 min Serves: 30 Cuisine: American

Mini spinach quiches are delightful bite-sized appetizers featuring flaky biscuits filled with a creamy spinach and cheese mixture, lightly baked to perfection. Perfect for brunch, parties, or snack time, they combine savory flavors with a crispy crust, appealing to both kids and adults alike.

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Ingredients

  • 10 oz. flaky refrigerator biscuits
  • 3 Tbsp. cornstarch
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1 1/2 c. milk
  • 1 egg
  • 1 c. grated Swiss cheese

Instructions

  1. Separate each biscuit into 3 layers.
  2. Fit layers into 30 mini muffin pan cups (1 3/4 x 1 inch).
  3. In a 2-quart saucepan, stir together cornstarch, ground nutmeg, salt, and pepper.
  4. Gradually stir in milk until smooth.
  5. Bring to a boil while stirring constantly.
  6. Gradually stir about 1/4 cup of the hot cornstarch mixture into the beaten egg until blended.
  7. Stir the egg mixture into the remaining hot mixture in the pan.
  8. Let the mixture cool.
  9. Stir in grated Swiss cheese and spinach.
  10. Spoon about 2 teaspoons of spinach mixture into each tart, filling completely.
  11. Bake in a 400°F oven for 15 minutes or until lightly browned.
  12. Remove from pans and serve.
  13. Quiches can be frozen in a tightly covered container for up to 1 month.
  14. Bake frozen quiches for 15 minutes at 400°F before serving.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 21.3g 27% DV
Carbs 75.6g 27% DV
Fiber 6.4g 23% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 9895.8mg 100% DV
Potassium 370.8mg 8% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 438mg 34% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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