Mini Vegetable Pizzas

Be the first to rate this recipe

Ingredients

  • 4 None pitas
  • 1/4 cup pizza sauce
  • 1 oz Parmesan cheese, grated
  • 2.5 oz salami, roughly chopped
  • 3.5 oz roasted eggplant antipasto, drained and roughly chopped
  • 4 None marinated artichoke hearts, quartered
  • 3.5 oz roasted red peppers, drained and thinly sliced
  • 1 oz pitted kalamata olives, chopped
  • 3.5 oz mozzarella cheese, thinly sliced

Instructions

  1. Preheat oven to 425°F. Grease 2 baking trays. Place pita bread on prepared trays. Spread pizza sauce over top then sprinkle with Parmesan cheese. Top with salami, eggplant, artichoke hearts, peppers and olives. Arrange mozzarella slices over top and bake for 10-12 mins, or until bases are crisp. Serve sprinkled with basil.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 11.5g 15% DV
Carbs 28.9g 11% DV
Fiber 11.7g 42% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1348.8mg 59% DV
Potassium 1044.5mg 22% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 22mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 977mg 75% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →