Mint Glazed Carrots
Bright and flavorful mint glazed carrots combine tender carrots with a sweet, citrusy, and herbal glaze, making a perfect side dish for any meal, especially spring and summer gatherings.
Ingredients
Instructions
- In a small saucepan, steam carrots over boiling water until just tender-crisp.
- Drain the carrots.
- Heat butter in a deep skillet over medium heat.
- Add carrots, lemon juice, and sugar; cook, shaking the pan, until carrots are coated.
- Add chicken broth and continue cooking until the liquid evaporates and carrots are light golden.
- Season with salt and pepper to taste.
- Add chopped fresh mint and mix well.
- Serve immediately.
Tips & Substitutions
For best results, choose fresh, vibrant carrots and slice them uniformly to ensure even cooking. If you don't have chicken broth, vegetable broth or water can work as substitutes. Adjust the amount of sugar based on your preference, and consider adding a pinch of nutmeg for an extra flavor dimension. This dish pairs beautifully with Lemon Almond Chicken.
Serving Suggestions
These Mint Glazed Carrots are a refreshing side dish that complements a variety of main courses. Serve them alongside grilled meats or fish, or as part of a festive holiday meal. They pair particularly well with Creamy Cheesy Potatoes (Tastes Great With Ham) for a comforting dinner.
Storage & Reheating
Store any leftover Mint Glazed Carrots in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave them in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Mint Glazed Carrots contains roughly 191 calories, with 4g protein, 44g carbohydrates, and 2g fat. It is an excellent source of vitamin A (76% of the Daily Value), vitamin C (49% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1058mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but they may have a softer texture upon cooking. Be sure to thaw and drain excess water before adding them to the skillet to achieve the best results.
What can I substitute for fresh mint?
If fresh mint isn't available, you can use 1/2 to 1 teaspoon of dried mint as a substitute, though the flavor will be less vibrant. Alternatively, consider using fresh parsley or basil for a different yet complementary flavor.
How can I make this dish vegan?
To make Mint Glazed Carrots vegan, substitute the butter with a plant-based alternative like coconut oil or vegan butter. Use vegetable broth instead of chicken broth, and the recipe will maintain its delicious flavor without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).