Minty Rice Salad

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Ingredients

  • 2 cups cooked brown or wild rice
  • 3 medium tomatoes, seeded and finely chopped
  • 1 cup fresh or frozen peas
  • 1 cucumber, seeded and finely chopped
  • 1 green pepper, finely chopped
  • 1/2 cup sliced green onions
  • 1/2 cup sliced radishes
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt, optional
  • 2 tablespoons chopped fresh mint
  • 1/4 teaspoon pepper

Instructions

  1. In a large bowl, combine rice, tomatoes, peas, cucumber, green pepper, green onions and radishes; set aside. In a small bowl, combine remaining ingredients. Pour over rice and vegetables; mix well. Chill for at least 1 hour. Serve cold.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 28g 36% DV
Carbs 36.9g 13% DV
Fiber 4.7g 17% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9936.5mg 100% DV
Potassium 460mg 10% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 55.2mg 61% DV
Calcium 93.5mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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