Minute Rice Casserole

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 3/4 c. chopped onion ⓘ
  • 1 can tomatoes ⓘ
  • 1 tsp. salt ⓘ
  • dash of pepper ⓘ
  • 1/8 tsp. each oregano, thyme, garlic salt and crumbled bay leaf (small) ⓘ
  • 1 can mushroom soup ⓘ
  • 1 c. Minute rice ⓘ
  • 3 slices American cheese, cut in large strips ⓘ
  • 3 sliced, stuffed olives (for garnish) ⓘ

Instructions

  1. Brown meat and onion. Drain.
  2. Add tomatoes, seasonings and soup. Simmer about 5 minutes. Add rice.
  3. After mixture comes to a boil, simmer another few minutes.
  4. Place in lightly greased casserole dish.
  5. Place strips of cheese on top. Bake at 350° until cheese melts.
  6. Garnish with olives.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 15.9g 20% DV
Carbs 49.7g 18% DV
Fiber 13.4g 48% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10976.2mg 100% DV
Potassium 637mg 14% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.1mcg
Calcium 612.8mg 47% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

american cheese oregano tomato pepper olives onion mushroom soup rice ground beef salt

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