Minute Steak And Onions
Juicy minute steaks cooked quickly with onions and a savory gravy, perfect for a hearty, satisfying meal ready in minimal time for busy weeknights.
Ingredients
Instructions
- Sprinkle salt, pepper, and flour on the steaks.
- Lightly brown the steaks on both sides in oil.
- Remove steaks from the skillet; add sliced onions to the pan and brown them.
- Return the steaks to the skillet and add water to make a gravy.
Tips & Substitutions
For a tender steak, ensure you don't overcook it; minute steaks are best cooked quickly at high heat. If you don’t have flour, cornstarch can be used as a substitute for dredging. To add extra flavor, consider marinating the steaks beforehand with your favorite spices or a splash of soy sauce. For a unique twist, try adding some Worcestershire sauce to the gravy.
Serving Suggestions
Serve the minute steak and onions over a bed of mashed potatoes or rice to soak up the flavorful gravy. A side of steamed vegetables or a fresh salad pairs beautifully with this dish. For a complete meal, consider serving it alongside Lillian Dodge'S Apple Crisp for dessert.
Storage & Reheating
Leftover minute steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over low heat, adding a splash of water to keep it moist. Alternatively, you can microwave it in short bursts until warmed through, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Minute Steak And Onions contains roughly 1032 calories, with 4g protein, 28g carbohydrates, and 102g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, while minute steaks are ideal due to their quick cooking time, you can use other cuts like flank or sirloin. Just remember that thicker cuts will require longer cooking times, so adjust accordingly to avoid overcooking.
Is it possible to make this recipe gluten-free?
Absolutely! To make it gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that any additional ingredients, like broth or sauces, are also gluten-free.
What can I do if the gravy is too thin?
If your gravy turns out too thin, you can thicken it by mixing a tablespoon of cornstarch with a little cold water to create a slurry. Stir this mixture into the gravy and let it simmer until it thickens to your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).