Miracle Shake And Bake Mix

Prep: 10 min Cuisine: American

A flavorful seasoned breading mix perfect for chicken, pork, or fish, offering a cheesy, savory crust with herbs and spices to enhance any baked dish.

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Ingredients

  • 1/2 cup grated parmesan cheese
  • 1 teaspoon onion salt
  • 3 cups dried bread crumbs
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon garlic salt
  • 1 tablespoon salt
  • 1 teaspoon sage
  • 1/2 teaspoon sugar
  • 1 teaspoon pepper

Instructions

  1. Mix thoroughly dried bread crumbs with parmesan cheese, onion salt, parsley flakes, garlic salt, salt, sage, sugar, and pepper.
  2. Store in a jar in the refrigerator.
  3. Brush meat with melted margarine and coat with this mixture.
  4. Bake until done.

Tips & Substitutions

For a flavorful twist, consider adding a pinch of cayenne pepper or substituting the dried bread crumbs with panko for extra crunch. If you want a lighter version, try using whole wheat bread crumbs. This mix can also be used on vegetables for a delicious vegetarian option, making it versatile for various dishes.

Serving Suggestions

This flavorful coating is perfect for chicken, pork, or fish. Pair your baked protein with a fresh salad or roasted vegetables for a complete meal. It also goes well with mashed potatoes or rice to soak up all the delicious juices. For a delightful dessert, consider serving alongside Nana'S Jello Pound Cake to round off the meal.

Storage & Reheating

Store the Miracle Shake And Bake Mix in an airtight container in the refrigerator for up to 3 months. When ready to use, simply brush your meat with melted margarine and coat with the mix. If you have leftovers after baking, refrigerate them in a covered dish and reheat in the oven to maintain crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Miracle Shake And Bake Mix contains roughly 54 calories, with 1g protein, 11g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1g 1% DV
Carbs 10.8g 4% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 514.2mg 22% DV
Potassium 91.5mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 11.9mg 13% DV
Calcium 19.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried ones?

Yes, you can substitute fresh herbs for dried ones, but keep in mind that you'll need to use more fresh herbs to achieve the same flavor. A general rule of thumb is to use three times the amount of fresh herbs than dried. Just chop them finely and mix them into the bread crumb mixture.

How do I make this mix gluten-free?

To make a gluten-free version of the Miracle Shake And Bake Mix, simply use gluten-free bread crumbs available in stores or make your own by processing gluten-free bread. Ensure that all other ingredients, such as seasonings and cheese, are also gluten-free to maintain the integrity of the mix.

Can I use this mix for baking vegetables?

Absolutely! This mix works wonderfully for vegetables. Simply toss your choice of vegetables in melted margarine, then coat them with the Miracle Shake And Bake Mix before baking. This will give your vegetables a delightful crunch and flavor, making them a perfect side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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