Miso Eggs Benedict

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Ingredients

  • 3 tablespoons white vinegar
  • 1 teaspoon salt
  • 4 extra large eggs
  • 2 English muffins, split
  • butter
  • 1/2 teaspoon miso
  • 1/2 cup hollandaise sauce (see below-or use storebought)
  • chives (optional)
  • hot pepper sauce (optional)
  • Hollandaise Sauce
  • 3 egg yolks
  • 1 lemon, juice of (about 1/4 cup)
  • 1 tablespoon cold water (plus a few more drops)

Instructions

  1. Combine the vinegar and salt in a deep skillet with 2" of water. Crack each egg into its own cup. When the water boils, lower flame as low as you can. Gently lower the eggs into the hot water, one by one, and pour them from the cups into the pan. Toast the English muffins.
  2. Poach the eggs for no more than 3 minutes, then remove them with a slotted spoon, allowing excess water to drain back into the skillet. Transfer the poaced eggs to a waiting plate.
  3. Mash the butter and miso together; spread this mixture onto the toasted muffins.
  4. Place 1 poached egg onto each muffin half. Spoon generous helpings of hollandaise sauce onto each, and serve immediately with a sprinkling of chives and hot pepper sauce on the side.
  5. To Make Hollandaise Sauce:.
  6. In a large, steel mixing bowl over a pot of simmering water, or in a double boiler over a very low flame, whisk together the yolks, half of the lemon juice, and 1 tbls. cold water.
  7. Whisk vigorously until the yolks attain a lemon yellow color and become thick(about the consistency of creamy salad dressing). Be careful not to let the eggs cook into lumps-keep whisking all the time, and remove the bowl from the heat if it starts getting too hot. Once yolks are ready, set the bowl they are in onto a damp towel on a firm surface. Whisk in a few drops of cold water, then a few drops of the melted butter. Gradually whip in the melted butter in small increments, making sure that each addition is thoroughly incorporated before adding any more. Season with cayenne, salt, and remaining lemon juice.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 52.5g 67% DV
Carbs 80.2g 29% DV
Fiber 15.8g 56% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10998.8mg 100% DV
Potassium 1761.8mg 37% DV
Cholesterol 723.8mg 100% DV

Vitamins & Minerals

Vitamin A 1537.3mcg 100% DV
Vitamin C 186.2mg 100% DV
Vitamin D 2.6mcg 13% DV
Calcium 441.5mg 34% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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