Miss Sallie'S Candies Yams
Sweet and tender candied yams with a hint of nutmeg, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes lengthwise into 1/4-inch thick slices and place them in a baking pan.
- Pour 3/4 cup water over the slices and boil until tender but not soft.
- Sprinkle the slices with sugar, salt, and nutmeg.
- Dot with butter and bake until the syrup forms, about 20 to 30 minutes.
Tips & Substitutions
For best results, choose large, firm sweet potatoes to ensure even cooking. If you're short on time, you can microwave the sweet potatoes instead of boiling them for the initial step. If you prefer a different flavor, consider substituting cinnamon for nutmeg. For a richer taste, add a splash of maple syrup to the mixture before baking. This dish pairs beautifully with American recipes like Cheesy Squash.
Serving Suggestions
Serve Miss Sallie's Candies Yams as a delightful side dish during holiday meals or family gatherings. They pair well with roasted meats, such as turkey or ham, and complement greens like sautéed spinach. For a complete meal, consider adding a fresh salad or a dish like Breakfast Bran Muffins (Makes 10 Dozen) to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the yams in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. For a quick option, microwave individual servings for 1-2 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Miss Sallie'S Candies Yams contains roughly 337 calories, with 5g protein, 46g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (49% of the Daily Value) and vitamin C (42% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
While fresh sweet potatoes provide the best texture and flavor, you can use canned sweet potatoes in a pinch. Just ensure you drain them well to avoid excess moisture, and adjust the cooking time since they are already cooked.
How can I make this recipe vegan?
To make Miss Sallie's Candies Yams vegan, substitute the butter with a plant-based alternative, such as coconut oil or vegan margarine. Additionally, you can use brown sugar or a natural sweetener like agave syrup for a healthier option.
What can I do if the syrup doesn't form?
If the syrup doesn't form after baking, it may be due to insufficient sugar or moisture. You can try adding a little more butter or sugar, then return the dish to the oven for a few more minutes. Stirring gently can also help distribute the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).