Mushrooms Monterey

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy, savory mushrooms baked with Parmesan and parsley make an elegant side dish perfect for gatherings or weeknight dinners craving rich flavors.

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Ingredients

  • 1 lb. mushrooms, sliced
  • 1 Tbsp. butter or margarine
  • 1/2 c. sour cream
  • 1 Tbsp. flour
  • 1/4 tsp. salt
  • freshly ground pepper to taste
  • 1/2 c. grated Parmesan cheese
  • 1/4 c. parsley

Instructions

  1. In a heavy skillet, saute mushrooms in butter until lightly browned, about 2 minutes.
  2. Blend sour cream, flour, salt, and pepper together.
  3. Stir the sour cream mixture into the mushrooms until just bubbly.
  4. Turn the mushroom mixture into a shallow baking dish.
  5. Sprinkle with Parmesan cheese and parsley.
  6. Bake in a preheated 425°F oven for about 10 minutes until bubbly and golden.

Tips & Substitutions

For a richer flavor, try adding minced garlic or shallots while sautéing the mushrooms. If you're out of Parmesan, any hard cheese like Pecorino Romano or Grana Padano can work. To thicken the sauce, increase the flour slightly or use a cornstarch slurry if preferred. For a healthier twist, substitute Greek yogurt for sour cream.

Serving Suggestions

Mushrooms Monterey is a delightful side dish that pairs beautifully with grilled meats or pasta. For a complete meal, serve alongside a fresh salad or crusty bread. It can also be enjoyed as a vegetarian main course. Consider browsing more vegetarian recipes for complementary dishes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F until heated through, about 10-15 minutes. You can also microwave it, but the oven helps maintain the dish's crispy top.

Nutrition & Diet Analysis (per serving)

Each serving of Mushrooms Monterey contains roughly 379 calories, with 6g protein, 21g carbohydrates, and 30g fat. It is an excellent source of vitamin D (39% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1954mg per serving (85% of the Daily Value).

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 30.4g 39% DV
Carbs 20.9g 8% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1953.5mg 85% DV
Potassium 343.6mg 7% DV
Cholesterol 101mg 34% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 2.5mg 3% DV
Vitamin D 7.9mcg 39% DV
Calcium 176mg 14% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mushrooms?

Absolutely! While button mushrooms are classic, feel free to experiment with cremini, shiitake, or even portobello for a heartier dish. Each type will bring its unique flavor profile, enhancing the overall taste of Mushrooms Monterey.

Is it possible to make this dish ahead of time?

Yes, you can prepare the mushroom mixture in advance and store it in the refrigerator. Just assemble the dish up to the baking step, cover it tightly, and bake when you're ready to serve. This is great for entertaining or busy weeknights.

Can I make this dish gluten-free?

Certainly! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce. Ensure that your sour cream is also gluten-free, and you'll have a delicious gluten-free version of Mushrooms Monterey.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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