Missing Egg Sandwich

VeganVegetarian
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Ingredients

  • 1/2 lb firm tofu, mashed ⓘ
  • 2 green onions, finely chopped ⓘ
  • 1 tablespoon reduced-fat soy mayonnaise ⓘ
  • 2 tablespoons pickle relish ⓘ
  • 1 teaspoon stone ground mustard ⓘ
  • 1/4 teaspoon cumin ⓘ
  • 1/4 teaspoon turmeric ⓘ
  • 1/4 teaspoon garlic powder or 1/4 teaspoon garlic granules ⓘ
  • 8 slices whole wheat bread ⓘ
  • 4 lettuce leaves

Instructions

  1. Combine the mashed tofu with the green onions, mayonnaise, pickle relish, mustard, cumin, turmeric, and garlic powder or granules.
  2. Mix thoroughly.
  3. Spread on whole wheat bread and garnish with lettuce and tomato slices.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 31.6g 41% DV
Carbs 61.5g 22% DV
Fiber 12.1g 43% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 623mg 27% DV
Potassium 1215.3mg 26% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg
Calcium 358.8mg 28% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

firm tofu cumin pickle relish soy mayonnaise tomato green onion whole wheat bread turmeric garlic

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