Mississippi Omelet

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A savory Mississippi Omelet packed with cheese, tomatoes, ham, bacon, and onions, perfect for a hearty breakfast or brunch that appeals to cheese and meat lovers.

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Ingredients

  • 2 large eggs
  • 3 slices cheese
  • 3 tablespoons tomatoes
  • 1 tablespoon finely chopped onion
  • 1 slice chopped ham
  • 1 to 2 slices bacon

Instructions

  1. Mix all ingredients except the remaining slices of cheese in a pan over low heat.
  2. Stir until cooked through.
  3. Spoon the omelet onto a plate immediately.
  4. Place the other 2 slices of cheese on top of the cooked omelet.

Tips & Substitutions

For a fluffier omelet, whisk the eggs well before cooking. You can substitute the cheese with a lighter option like feta or omit the ham for a vegetarian version. If you prefer a spicier kick, try adding jalapeños or hot sauce. This recipe is versatile and can be adapted to include ingredients like spinach or bell peppers, reminiscent of American recipes.

Serving Suggestions

Serve the Mississippi Omelet with a side of fresh fruit or a light salad for a balanced meal. It pairs beautifully with Grilled Canadian Bacon for a hearty breakfast. Enjoy it with toast or English muffins to soak up any leftover juices. This dish is perfect for brunch gatherings or a cozy weekend breakfast.

Storage & Reheating

Store any leftover omelet in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or microwave for 30 seconds. Adding a splash of water before microwaving can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mississippi Omelet contains roughly 756 calories, with 35g protein, 54g carbohydrates, and 45g fat. It is an excellent source of protein (70% of the Daily Value), calcium (37% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2134mg per serving (93% of the Daily Value).

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 44.7g 57% DV
Carbs 54.2g 20% DV
Fiber 0.9g 3% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2134.5mg 93% DV
Potassium 855.9mg 18% DV
Cholesterol 213.4mg 71% DV

Vitamins & Minerals

Vitamin A 155.3mcg 17% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.3mcg 1% DV
Calcium 475.6mg 37% DV
Iron 2.9mg 16% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

While omelets are best enjoyed fresh, you can prepare the filling in advance and store it in the fridge. When ready to eat, simply cook the eggs and mix in the prepped ingredients. This saves time in the morning and allows for a quick breakfast option.

What can I do if my omelet keeps breaking?

To prevent your omelet from breaking, ensure you use a non-stick pan and cook over low heat. Allow the eggs to set slightly before attempting to fold. If it does break, don't worry—just serve it as a scramble, and it will still taste delicious!

Are there any low-carb alternatives for this recipe?

Yes! You can replace the ham with turkey or chicken breast for a leaner option. For a low-carb approach, you might also consider skipping the cheese or using a cheese alternative. Adding vegetables like zucchini or mushrooms can increase the nutritional value without adding carbs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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