Catherine'S Shipwreck
A hearty slow-cooker dish combining ground beef, vegetables, beans, and rice, offering rich flavors perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Spray the crock-pot with Pam or non-stick spray.
- Slice potatoes thin. Chop onions, green pepper, and celery into medium pieces.
- Rinse rice in hot water.
- Arrange ingredients in the crock-pot in two layers, starting with raw ground beef.
- Add tomatoes, season to taste, then layer potatoes, celery, onions, carrots, rice, kidney beans, and top with tomato soup.
Tips & Substitutions
For a heartier meal, consider adding more vegetables like corn or bell peppers. If you prefer a spicier dish, a dash of hot sauce or diced jalapeños can enhance the flavor. You can substitute the ground beef with turkey or a plant-based meat alternative for a lighter version. Adjust the seasoning based on your taste, and feel free to add herbs such as oregano or basil for extra flavor.
Serving Suggestions
Serve Catherine's Shipwreck hot, garnished with fresh parsley or grated cheese for added flavor. This dish pairs wonderfully with a simple side salad, such as a Strawberry Spinach Salad With Strawberry-Poppy Seed Dressing, to balance the hearty flavors. Crusty bread or cornbread can also complement this meal nicely, making it a filling and satisfying option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat until heated through, or use a microwave in short intervals, stirring in between. For longer storage, freeze portions in freezer-safe containers for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Catherine'S Shipwreck contains roughly 843 calories, with 23g protein, 141g carbohydrates, and 22g fat. It is an excellent source of vitamin A (116% of the Daily Value), dietary fiber (79% of the Daily Value), and potassium (60% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time. To accommodate this, consider pre-cooking the brown rice slightly before adding it to the crock-pot, or increase the cooking time to ensure it's tender by the end.
What can I substitute for kidney beans?
If you don't have kidney beans on hand, you can substitute them with black beans, pinto beans, or even chickpeas. Each option will provide a different texture and flavor, so choose based on your preference or what you have available.
How can I make this dish vegetarian?
To make Catherine's Shipwreck vegetarian, simply replace the ground beef with a plant-based meat substitute or increase the amount of beans and lentils for protein. Also, ensure that the vegetable broth or tomato soup you use is vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).