Miti

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Ingredients

  • 1/2 - 1 lemon
  • 1/2 teaspoon salt
  • 1 -2 chili pepper (green or red finely chopped)
  • 1/4 onion, finely diced
  • 1/2 cup coconut cream or 1/2 cup thick coconut milk
  • 1 -2 green onion (optional, thinly slice with some of the green)
  • cilantro (optional)
  • red pepper, diced (optional)
  • tomatoes, diced (optional)

Instructions

  1. Juice the lemon - If you like a really sour sauce, use the whole lemon. Milder just use half.
  2. Put the juice and everything else in a small bowl and mix. Adjust salt as necessary. Refrigerate until ready to use.
  3. The spring onion is entirely optional but it adds a pretty color. You can also add finely diced sweet red peppers or tomato.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 9.5g 12% DV
Carbs 41.8g 15% DV
Fiber 5g 18% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 9939.8mg 100% DV
Potassium 1620.3mg 34% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 247.1mg 100% DV
Calcium 386.5mg 30% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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