Mittie'S Marvelous Marshmallow Salad

Prep: 10 min Cuisine: American

A sweet, creamy marshmallow salad combining fruit, coconut, and sour cream—perfect for potlucks, picnics, or family gatherings, offering a delightful mix of textures and flavors.

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Ingredients

  • 1 large bag of mini-marshmallows
  • 1 large can fruit cocktail, drained
  • 1 large sour cream
  • 8 oz. bag shredded coconut

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Serve immediately or refrigerate until ready to serve.

Tips & Substitutions

For added flavor, consider mixing in crushed nuts or chopped fresh fruit like bananas or strawberries. If you're looking for a lighter version, use Greek yogurt instead of sour cream. To enhance the tropical taste, try using flavored mini-marshmallows, such as coconut or pineapple. This salad can also be adapted to fit vegetarian recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve this delightful salad as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be a sweet addition to a brunch spread alongside Hawaiian Pancake or Pecan Kiss'S. For a fun twist, consider serving it in individual cups or jars for a more personal touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The marshmallows may become slightly firmer over time, but the salad will still be tasty. It's best enjoyed within 2-3 days. Avoid freezing, as the texture of the marshmallows will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Mittie'S Marvelous Marshmallow Salad contains roughly 247 calories, with 4g protein, 40g carbohydrates, and 9g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 9.3g 12% DV
Carbs 39.5g 14% DV
Fiber 4.3g 15% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 176.9mg 8% DV
Potassium 224mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 151.2mcg 17% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 122mg 9% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Yes, you can definitely use fresh fruit! Just be sure to chop it into bite-sized pieces and mix it with a bit of lemon juice to prevent browning. Fresh fruits like grapes, pineapple, or berries can add a delicious twist to this classic salad.

Is it possible to make this salad ahead of time?

Absolutely! You can prepare the salad a few hours in advance. Just mix all ingredients and refrigerate until serving. However, for the best texture, try to serve it within 24 hours to keep the marshmallows soft and fluffy.

What can I do if I don't have shredded coconut?

If shredded coconut is unavailable, you can substitute with chopped nuts or granola for added crunch. Alternatively, crushed graham crackers can give a different texture while still maintaining a sweet flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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