Mixed Bean Salad

Prep: 15 min Cuisine: American

A vibrant and tangy mixed bean salad combining crisp vegetables and zesty vinegar, perfect as a side dish or picnic option for gatherings and casual meals.

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Ingredients

  • 1 can yellow wax beans
  • 1 can garbanzo beans
  • 1 can green beans
  • 1 can red kidney beans
  • 1 chopped red bell pepper
  • 1 chopped onion
  • 1 cup chopped celery
  • 1 1/2 cups sugar
  • 2/3 cup salad oil
  • 1 1/3 cups vinegar
  • 1 teaspoon pepper

Instructions

  1. Drain all the canned beans.
  2. Mix the drained beans with chopped red bell pepper, chopped onion, and chopped celery in a large bowl.
  3. In a separate bowl, combine sugar, salad oil, vinegar, and pepper to make the dressing.
  4. Pour the dressing over the bean mixture and stir well to coat evenly.
  5. Let the salad stand in the refrigerator for 24 hours to develop flavor.
  6. Serve or pack into jars for storage; it will keep for up to 3 weeks.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 22.2g 28% DV
Carbs 36.2g 13% DV
Fiber 8.1g 29% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 479.3mg 21% DV
Potassium 474.8mg 10% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 64.9mg 72% DV
Calcium 65.3mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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