Mixed Vegetable Medley
A vibrant medley of tender frozen vegetables flavored with basil, salt, and pepper, perfect as a side dish for family dinners or casual gatherings.
Ingredients
Instructions
- Heat vegetables and water to boiling in a 3-quart saucepan; reduce heat.
- Cover and cook over low heat until vegetables are tender.
- Drain the vegetables.
- Stir in margarine, dried basil leaves, salt, and pepper.
Tips & Substitutions
For a vibrant flavor boost, consider adding minced garlic or onion while cooking the vegetables. You can substitute fresh vegetables for the frozen ones if you have them on hand, but adjust cooking times accordingly. Adding a squeeze of lemon juice before serving can brighten the dish. This mixed vegetable medley pairs beautifully with Tropical Carrots for a colorful side.
Serving Suggestions
Serve this Mixed Vegetable Medley as a colorful side dish alongside grilled chicken or fish. It complements hearty mains beautifully, especially when paired with Newman Road Kill Stew for a satisfying meal. For a lighter option, enjoy it with a fresh salad for a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until warmed through, or reheat gently on the stovetop with a splash of water to prevent sticking. Avoid reheating multiple times to maintain flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Vegetable Medley contains roughly 62 calories, with 4g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (73% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables instead! Just be sure to adjust the cooking time, as fresh veggies typically cook faster. Blanch them briefly before adding to the saucepan to ensure they are tender yet crisp.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when you stir in the seasonings. You could also sauté some diced jalapeños or serrano peppers along with the vegetables for a flavorful kick.
Is this recipe suitable for vegan diets?
Yes, this recipe can easily be made vegan by substituting margarine with a plant-based butter or olive oil. The other ingredients are already vegan-friendly, making it a great addition to any vegan meal plan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).