Mixed Vegetables
A vibrant mix of seasonal vegetables seasoned with herbs and garlic, perfect as a side dish or light meal. The combination of sweet corn, tender zucchini, juicy tomatoes, and aromatic spices creates a healthy, colorful, and flavorful option suitable for any diet and easy to customize with your favorite herbs.
Ingredients
Instructions
- Chop the onion, zucchini, and tomatoes into bite-sized pieces.
- Mince the garlic finely.
- In a large skillet, melt butter or margarine over medium heat.
- Add the onion and garlic; sauté until fragrant and translucent, about 3-4 minutes.
- Add the corn, zucchini, and tomatoes to the skillet.
- Season with salt, pepper, and oregano to taste.
- Cook for another 10-12 minutes, stirring occasionally, until vegetables are tender and flavors meld.
- Adjust seasoning if needed and serve hot.
Nutrition & Diet Analysis (per serving)
520
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).