Broccoli A La Greque
Broccoli A La Greque is a vibrant, Mediterranean-inspired dish featuring tender broccoli marinated in a tangy vinaigrette with feta cheese, tomatoes, and hard-boiled eggs. Perfect as a refreshing side or light main, it combines bold flavors with a crunchy, satisfying texture.
Ingredients
Instructions
- Cut broccoli into serving pieces and cook until tender.
- Arrange cooked broccoli in a 9 x 13-inch dish.
- Combine garlic salt, dry mustard, oil, onion salt, oregano, thyme, pepper, and vinegar to make the marinade.
- Pour the marinade over the broccoli.
- Cover with plastic wrap and chill overnight.
- Turn broccoli once during chilling.
- To serve, arrange broccoli on a platter, sprinkle with crumbled feta cheese.
- Garnish with tomato wedges and quartered hard-boiled eggs.
Tips & Substitutions
For added flavor, consider incorporating lemon juice into the marinade or substituting fresh herbs like basil for the dried ones. If you don't have feta cheese, goat cheese makes a great alternative. You can also try adding olives for a briny kick. Be sure to cut the broccoli uniformly for even cooking.
Serving Suggestions
This dish is perfect as a light main course or a side salad. It pairs beautifully with grilled meats or fish. For a complete meal, serve alongside a refreshing Tomato-Feta Salad or a Mediterranean grain dish. Garnish with fresh herbs for an extra pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, gently warm in the microwave or in a pan over low heat to prevent the broccoli from becoming mushy. Enjoy the flavors enhanced after marinating overnight.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli A La Greque contains roughly 127 calories, with 6g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (141% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but it's best to thaw and drain it well before cooking. Frozen broccoli may have a softer texture, so reduce the cooking time slightly to maintain some crunch.
How can I make this recipe vegan?
To make this dish vegan, replace the feta cheese with a plant-based feta alternative or omit it entirely. You can also enhance the flavor with nutritional yeast for a cheesy taste. Ensure that the marinade ingredients are vegan-friendly as well.
What other vegetables can I add?
Feel free to add other vegetables like bell peppers, zucchini, or carrots to the mix. These can be marinated and cooked alongside the broccoli for added color and nutrition, making this a versatile dish to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).