Mock Barbecued Chicken

Cook: 40 min Cuisine: American

Mock Barbecued Chicken offers tender, flavorful chicken with a tangy, sweet sauce, perfect for quick weeknight dinners or casual gatherings with friends.

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Ingredients

  • 4 chicken breasts or equivalent parts
  • 2 Tbsp salad oil
  • 1 Tbsp vinegar
  • 1 Tbsp brown sugar
  • 2 Tbsp catsup
  • 1/2 tsp Worcestershire sauce
  • 1/8 tsp garlic salt or 1 clove fresh minced garlic
  • 1/4 cup water

Instructions

  1. Wash chicken and pat dry.
  2. In a frying pan, combine salad oil, vinegar, brown sugar, catsup, Worcestershire sauce, garlic salt or minced garlic, and water.
  3. Add chicken to the pan.
  4. Cook, uncovered, over medium heat, turning to brown evenly, for 35 to 40 minutes, or until tender.
  5. Remove chicken to a platter.
  6. Skim off excess oil from the sauce.
  7. Add a little water to the pan and stir to loosen brownings.
  8. Pour the sauce over the chicken and serve.

Tips & Substitutions

For a richer flavor, marinate the chicken in the sauce for a few hours or overnight. You can substitute chicken thighs for breasts for a juicier result. If you prefer a smokier taste, consider adding a dash of liquid smoke to the sauce. When cooking, ensure the chicken reaches an internal temperature of 165°F for safety.

Serving Suggestions

Serve the mock barbecued chicken with classic sides like coleslaw or cornbread for a comforting meal. It pairs beautifully with Chicken With Rice(Method: Dutch Oven) for a hearty dinner. Consider adding grilled vegetables or a fresh salad on the side for a complete meal. This dish is also great for entertaining or casual family dinners.

Storage & Reheating

Store any leftover mock barbecued chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat in short intervals until warmed through. You can also reheat on the stovetop in a skillet with a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Barbecued Chicken contains roughly 165 calories, with 2g protein, 27g carbohydrates, and 3g fat.

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.3g 4% DV
Carbs 27.4g 10% DV
Fiber 0g
Sugar 23.8g 48% DV

Electrolytes

Sodium 250.9mg 11% DV
Potassium 259.8mg 6% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 50.4mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken if you prefer. Just be aware that the skin will render some fat during cooking, so you may want to skim more off the sauce afterward. Skin-on pieces can add extra flavor and moisture to the dish.

What can I serve with mock barbecued chicken?

This dish pairs well with a variety of sides. Consider serving it with rice, baked beans, or a simple green salad. For a delightful twist, try it with Country Biscuits And Chicken to create a comforting Southern-inspired meal.

Can I make this recipe in advance?

Absolutely! You can prepare the chicken and sauce a day in advance. Just store them separately in the refrigerator, then reheat and combine before serving. This makes it a convenient option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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