Mock Crab Cakes(Or How To Use More Zucchini)
Delicious vegetarian mock crab cakes made with grated zucchini, seasoned with Old Bay, perfect for a light appetizer or main course for seafood lovers seeking a plant-based alternative.
Ingredients
Instructions
- Combine grated zucchini, bread crumbs, egg, margarine, and Old Bay seasoning in a bowl and mix well.
- Form the mixture into 3-inch patties that are about 1/2-inch thick.
- Saute the patties in oil until they are nicely browned on both sides.
Tips & Substitutions
For a lighter version, consider using whole wheat bread crumbs or swapping margarine for olive oil. If you want to enhance the flavor, add diced bell peppers or onions to the mixture. Ensure the zucchini is well-drained to prevent sogginess in the patties. These mock crab cakes can also be made ahead and frozen for a quick meal option later.
Serving Suggestions
Serve these mock crab cakes with a tangy remoulade or tartar sauce for dipping. They pair beautifully with a fresh garden salad or coleslaw. For a heartier meal, consider serving with roasted sweet potatoes or alongside Oven Fried Chicken Breasts for a delightful fusion of flavors.
Storage & Reheating
Store leftover mock crab cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or bake them in a preheated oven at 350°F (175°C) until heated through for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Crab Cakes(Or How To Use More Zucchini) contains roughly 597 calories, with 9g protein, 102g carbohydrates, and 18g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but be sure to thaw and drain it thoroughly before mixing, as frozen zucchini can release more moisture than fresh. This will help maintain the texture of the patties.
How do I make these mock crab cakes gluten-free?
To make gluten-free mock crab cakes, simply use gluten-free bread crumbs instead of regular ones. You can also grind gluten-free oats or use crushed rice crackers as a substitute, ensuring the rest of the ingredients remain gluten-free as well.
Can I bake these instead of frying?
Absolutely! To bake, preheat your oven to 400°F (200°C), place the patties on a greased baking sheet, and lightly brush them with oil. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).