Mock Cream Of Broccoli Soup

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A creamy, comforting broccoli soup with tender vegetables and a smooth texture, perfect for a quick lunch or cozy dinner for vegetable lovers.

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Ingredients

  • 2 c. water
  • 1 can chicken broth (condensed)
  • 6 c. chopped broccoli
  • 1 c. diced carrots
  • 1 medium onion
  • 1/2 c. milk
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper

Instructions

  1. Combine water, condensed chicken broth, chopped broccoli, diced carrots, and sliced onion in a pot and cook about 15 minutes or until tender.
  2. When tender, transfer all cooked ingredients to a blender and add milk, salt, and white pepper.
  3. Blend about 1 minute at high speed until smooth.
  4. Pour the blended mixture into a saucepan and heat before serving.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of cream cheese or a splash of heavy cream before blending. You can substitute fresh broccoli with frozen if needed; just adjust the cooking time. If you like a bit of spice, try adding a pinch of cayenne pepper. This soup is versatile and can be incorporated into various American recipes.

Serving Suggestions

Serve this Mock Cream Of Broccoli Soup with a crusty baguette or a side salad for a complete meal. It pairs wonderfully with grilled cheese sandwiches or a light quiche, making it a comforting choice for lunch or dinner. For added flavor, sprinkle with grated cheese or croutons before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, warm gently on the stove over low heat, stirring frequently. If the soup thickens, add a splash of water or milk to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Cream Of Broccoli Soup contains roughly 483 calories, with 12g protein, 87g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (85% of the Daily Value), vitamin A (65% of the Daily Value), and iron (63% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 13.4g 17% DV
Carbs 87.3g 32% DV
Fiber 23.7g 85% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 541.2mg 24% DV
Potassium 630.9mg 13% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 587.7mcg 65% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0mcg
Calcium 284.1mg 22% DV
Iron 11.4mg 63% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, to make a vegan version, substitute the chicken broth with vegetable broth and replace the milk with a plant-based alternative like almond or oat milk. This will keep the soup delicious while accommodating vegan diets.

How can I thicken the soup if it's too thin?

If your soup is too thin, you can thicken it by adding a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, then stir it into the soup while heating. Allow it to simmer for a few minutes until thickened.

Can I freeze this soup?

Yes, this soup can be frozen! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to three months. Thaw in the refrigerator overnight and reheat on the stove, adding a bit of water or milk if it has thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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