Weight Watchers Zucchini Squash
A light, flavorful zucchini squash dish infused with tomato juice and herbs, perfect for a healthy, low-calorie meal suitable for weight watchers and vegetable lovers.
Ingredients
Instructions
- Wash and slice the zucchini squash.
- In a pot, combine the sliced zucchini, chicken bouillon, chopped bell pepper (if using), onion flakes, tomato juice, oregano, parsley flakes, salt, and garlic powder.
- Cook everything together until the zucchini is tender, about 15 minutes.
Tips & Substitutions
For added flavor, consider incorporating fresh garlic or a splash of lemon juice. If you prefer a heartier dish, you can swap in vegetable broth for chicken bouillon or add in cooked quinoa or rice. For extra protein, try mixing in shredded chicken or chickpeas, which pair well with this zucchini dish.
Serving Suggestions
Serve this zucchini squash dish as a vibrant side to grilled chicken or fish, such as Fish Stuffed With Shrimp, for a balanced meal. It also makes a great topping for baked potatoes or can be mixed into a fresh salad. For a complete dinner, pair it with whole grain bread or a light pasta.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat, adding a splash of tomato juice if needed to maintain moisture, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Zucchini Squash contains roughly 150 calories, with 5g protein, 36g carbohydrates, and 3g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (77% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1580mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Yes, other squash varieties like yellow squash or pattypan can be used interchangeably. Just keep in mind that cooking times may vary slightly depending on the size and type of squash you choose.
Is this dish suitable for meal prep?
Absolutely! This zucchini squash dish is perfect for meal prep as it reheats well and maintains its flavor. Just divide into meal-sized portions and store in individual containers for easy grab-and-go meals throughout the week.
How can I make this dish spicier?
To add some heat, try incorporating red pepper flakes or diced jalapeños into the mix. You can also serve it with a drizzle of hot sauce on top, which complements the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).