Mock Duck

Prep: 15 min Cuisine: American

Mock Duck offers a savory, beef-like flavor with tender sirloin tips, perfect for hearty meals or special occasions, appealing to meat lovers and those seeking plant-based alternatives.

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Ingredients

  • 3 sirloin tip steaks
  • celery with leaves
  • 1/2 cup grated onion
  • 2 eggs
  • 1/2 cup bread crumbs

Instructions

  1. Pound sirloin tips if they are too thick.
  2. Chop celery with leaves.
  3. Combine grated onion, eggs, and bread crumbs in a mixing bowl.
  4. Add the pounded sirloin tips and chopped celery to the mixture.
  5. Shape into loaves or desired form.
  6. Cook as desired—either bake, fry, or simmer until fully cooked.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.6g 8% DV
Carbs 48.8g 18% DV
Fiber 2.1g 7% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 547mg 24% DV
Potassium 306mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 2.3mg 3% DV
Calcium 122mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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