Mock Filets

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Ingredients

  • 1 pound ground beef
  • 3/4 cup bread crumbs
  • 2 eggs, beaten
  • 2 tablespoons chopped onion
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon pepper
  • 6 slices bacon
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1/4 teaspoon dry mustard

Instructions

  1. Preheat your oven's broiler.
  2. In a medium bowl, mix ground beef and bread crumbs. Add eggs, onion, salt and pepper; mix well. Shape into 6 thick patties. Wrap bacon around the outside rim of each patty, and secure with a toothpick or kitchen string.
  3. Place on rack in broiler pan or casserole dish and broil 5 inches from heat source for 10 minutes. Take out of oven and turn patties over.
  4. Mix ketchup, brown sugar and mustard in small bowl. Spoon over patties, and return to broil for 5 minutes longer or until meat is firm, and no longer pink in the center.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 22.7g 29% DV
Carbs 80.1g 29% DV
Fiber 2.6g 9% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 10643.8mg 100% DV
Potassium 548mg 12% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0mcg
Calcium 152.5mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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