Mock Gefilte Fish

Name: Mock Gefilte Fish
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Jewish
Ingredients: 7 oz. can water packed tuna or salmon; 2 onions (1 grated, 1 sliced); 2 carrots (1 grated, 1 sliced); 2 eggs separated; 1 Tbsp. oil; 1/4 cup matzo meal; 1/2 tsp. sugar; salt and pepper

Vegetarian

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Jewish

A flavorful vegetarian version of gefilte fish made with tuna or salmon, seasoned with onions and carrots, perfect for Jewish holidays or as a unique appetizer.

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Ingredients

7 oz. can water packed tuna or salmon ⓘ
2 onions (1 grated, 1 sliced) ⓘ
2 carrots (1 grated, 1 sliced)
2 eggs separated ⓘ
1 Tbsp. oil ⓘ
1/4 cup matzo meal ⓘ
1/2 tsp. sugar ⓘ
salt and pepper ⓘ

Instructions

Wash the fish and drain.
In 2 cups of water, add the sliced onion, sliced carrot, salt, pepper, and 1/2 teaspoon sugar.
Bring to a boil and then lower the heat.
Simmer for 20 minutes.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 30.6g 39% DV

Carbs 55g 20% DV

Fiber 7.6g 27% DV

Sugar 11g 22% DV

Electrolytes

Sodium 9923.8mg 100% DV

Potassium 864.5mg 18% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV

Vitamin C 13.2mg 15% DV

Calcium 132.3mg 10% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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