Mock Pecan Pie

Prep: 30 min Cook: 60 min Cuisine: American

A sweet and savory mock pecan pie using mashed pinto beans, rich in caramel flavor, perfect for those seeking a unique, hearty dessert option.

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Ingredients

  • 1 cup mashed pinto beans
  • 1 cup dark corn syrup
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 3 eggs
  • 1 tablespoon cornstarch
  • 1 unbaked pie shell

Instructions

  1. Mix all ingredients together in a bowl.
  2. Let the mixture set for 30 minutes.
  3. Preheat oven to 375°F (190°C).
  4. Pour the filling into the unbaked pie shell.
  5. Bake until the crust browns, then reduce oven temperature to 300°F (150°C).
  6. Continue baking until a knife inserted into the filling comes out clean.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5g 6% DV
Carbs 77.4g 28% DV
Fiber 2.3g 8% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 248.5mg 11% DV
Potassium 311.3mg 7% DV
Cholesterol 71.5mg 24% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0mcg
Calcium 92.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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