Mock Sausage
A flavorful vegetarian alternative resembling sausage, with hearty pinto beans and savory sage, perfect for breakfast or brunch, appealing to meat-eaters and vegetarians alike.
Ingredients
Instructions
- Mash the cooked pinto beans in a bowl.
- Add sage, salt, pepper, and butter to the mashed beans and mix well.
- Form the mixture into patties.
- Roll each patty in bread crumbs, dip in beaten eggs, then roll again in bread crumbs.
- Fry the patties until they are golden brown.
Tips & Substitutions
For a different flavor profile, consider adding finely chopped onions or garlic to the mixture. If you're looking for a gluten-free option, use gluten-free bread crumbs. To enhance the texture, add a tablespoon of nutritional yeast. Make sure the pinto beans are well-mashed to ensure the patties hold together while frying. Pair these with a side of Dilled Yellow Squash Casserole for a delightful meal.
Serving Suggestions
Serve the mock sausage patties with a side of fresh fruit or a simple salad for a balanced meal. They also make a great addition to a breakfast sandwich, layered with avocado and tomato. These patties pair beautifully with Mousse Brownies for a sweet finish to your meal. For a heartier option, try serving them with roasted potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat, adding a little oil if necessary, and cook until heated through and crispy. Alternatively, you can bake them in the oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Sausage contains roughly 1092 calories, with 19g protein, 205g carbohydrates, and 23g fat. It is an excellent source of protein (37% of the Daily Value), calcium (37% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1357mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the mock sausage patties?
Yes, these patties freeze well. After frying, let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer them to an airtight container or freezer bag for up to 2 months. Thaw in the refrigerator before reheating.
What can I use instead of pinto beans?
You can substitute pinto beans with black beans or chickpeas for a different flavor and texture. Just ensure that they are cooked and well-mashed before combining with the other ingredients to maintain the consistency of the patties.
How can I make these patties spicier?
To add some heat, incorporate diced jalapeños or a pinch of cayenne pepper into the bean mixture. You can also serve the patties with a spicy dipping sauce or hot sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).