Moist Vegan Cornbread

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Ingredients

  • 2 cups soy milk
  • 2 teaspoons apple cider vinegar
  • 2 cups cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup canola oil
  • 2 tablespoons maple syrup
  • 1 cup frozen corn kernels

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Place a greased, 10-inch cast iron skillet in the preheating oven.
  2. Mix soy milk and vinegar together in a bowl. Let stand until curdled, about 5 minutes.
  3. Mix cornmeal, flour, baking powder, and salt together in a bowl.
  4. Pour oil and maple syrup into the soy milk mixture. Whisk with a fork until foamy, about 3 minutes. Pour over cornmeal mixture and mix until combined. Fold in corn kernels. Pour batter into the hot skillet.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 35 minutes. Slice into squares or wedges.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 27.4g 35% DV
Carbs 85g 31% DV
Fiber 22.7g 81% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 12361.5mg 100% DV
Potassium 251.8mg 5% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 1538.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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