Molasses Bbq Beans

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Ingredients

  • 2 pounds navy or small white beans, soaked overnight
  • 2 cups chopped white onions
  • 2 cups chopped red onions
  • 1/4 cup minced garlic
  • 1/2 cup red wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/4 tablespoons soy sauce
  • 2 cups dark brown sugar
  • 1/4 cup Worcestershire sauce
  • 1/4 cup ketchup
  • 3 tablespoons dark chili powder
  • 2 chopped canned chipotle chilies
  • 1 pound canned plum tomatoes
  • 1/2 cup molasses
  • Honey
  • Salt and pepper

Instructions

  1. Cook white beans according to directions on package until slightly tender.
  2. In a saucepan combine the remaining ingredients and simmer for 45 minutes.
  3. It is important to cook the beans and make the sauce at the same time so that the hot beans will absorb the hot sauce.
  4. Season to taste with honey, salt and pepper.
  5. The beans should cook an additional 30 minutes in the sauce so that they are tender and have fully absorbed the flavor.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 4.8g 6% DV
Carbs 106.7g 39% DV
Fiber 7.8g 28% DV
Sugar 73.7g 100% DV

Electrolytes

Sodium 12282.2mg 100% DV
Potassium 1332.8mg 28% DV

Vitamins & Minerals

Vitamin A 167.3mcg 19% DV
Vitamin C 19.4mg 22% DV
Vitamin D 0.1mcg
Calcium 203mg 16% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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