Molasses Tea Bread

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Ingredients

  • 3/4 cup vegetable oil (such as grapeseed, peanut, corn, coconut, or a mixture of the oils)
  • 3 large eggs, at room temperature
  • 3/4 cup dark molasses or 3/4 cup robust molasses
  • 1/2 cup granulated sugar
  • 3 -4 tablespoons finely chopped fresh ginger or 2 -3 teaspoons ground ginger
  • 1 -2 teaspoon ground allspice
  • 1 -2 teaspoon ground cinnamon
  • 2 1/4 cups unbleached flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 3/4 cup buttermilk, at room temperature
  • 1 cup chopped pecans or 1 cup walnuts

Instructions

  1. Preheat the oven to 350 degrees. Butter a 9 x 5 x 3-inch loaf pan, dust lightly with flour, shake out excess and set aside.
  2. In a large mixing bowl, combine the oil, eggs, molasses, sugar, ginger, allspice and cinnamon and beat vigorously with a whisk until well-blended.
  3. Sift together the flour, salt, baking soda and baking powder. Add the flour and buttermilk alternately to the molasses mixture, stirring with a wooden spoon after each addition. Sprinkle the walnuts or pecans all over with the flour and then stir into the batter, mixing well.
  4. Pour the batter into the prepared pan, and shake gently to settle the batter. Set the pan in the center of the hot oven on the lower rack. Bake the bread for 10 minutes and then scatter the top of the loaf evenly with the crystallized sugar.
  5. Bake the molasses bread for 45 to 50 minutes or until it is brown and puffy and a knife or toothpick inserted in the center comes out clean but a little moist. Don't overbake the bread and dry it out; it should be moist.
  6. Remove the pan from the oven and cool on a wire rack for 15 minutes. Run a metal spatula around the edge of the bread and turn out the bread onto a rack or board lined with a tea cloth or sheet of wax paper. Then, turn the bread upright and serve warm, if desired.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 36.5g 47% DV
Carbs 120.5g 44% DV
Fiber 22.9g 82% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 19446mg 100% DV
Potassium 737.5mg 16% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 243.5mcg 27% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.3mcg 2% DV
Calcium 2005.5mg 100% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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