Mom'S Cole Slaw

Prep: 20 min Serves: 8 Cuisine: American

Mom's Cole Slaw offers a creamy, tangy crunch with sweet undertones, perfect as a side dish for picnics, barbecues, or family gatherings that enjoy classic flavors.

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Ingredients

  • 1 head cabbage
  • 1 large bell pepper
  • 1 cup Miracle Whip
  • 1/4 cup white vinegar
  • 1/2 cup sugar
  • 1/2 teaspoon pepper
  • 1/4 cup milk

Instructions

  1. Shred the cabbage and chop the bell pepper.
  2. Mix the cabbage and bell pepper together in a large bowl.
  3. Salt the cabbage mixture and add pepper.
  4. Let it sit for 15 minutes to soften and develop flavor.
  5. Drain any excess liquid from the mixture.
  6. Prepare the dressing by mixing Miracle Whip, vinegar, sugar, pepper, and milk.
  7. Pour the dressing over the cabbage mixture.
  8. Mix well to combine all ingredients.
  9. Chill before serving to enhance flavors.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or diced apples to the slaw. If you prefer a lighter dressing, substitute Greek yogurt for Miracle Whip. You can also experiment with different types of vinegar for a unique flavor. Allow the slaw to sit longer than 15 minutes for a more developed taste, especially if you're making it ahead of time.

Serving Suggestions

Serve Mom's Cole Slaw as a refreshing side to grilled meats, sandwiches, or alongside dishes like Grandma's Easy Cobbler for a delightful meal. It pairs well with barbecue, fried chicken, or tacos, providing a crunchy contrast. For a complete picnic spread, complement it with Chocolate Covered Crackers and your favorite summer drinks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid freezing the slaw, as the cabbage can become mushy when thawed. To refresh the slaw, stir well before serving and adjust seasoning if necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Cole Slaw contains roughly 77 calories, with 2g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (38% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.8g 2% DV
Carbs 14.7g 5% DV
Fiber 2.1g 7% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 331.2mg 14% DV
Potassium 211.6mg 5% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 81.4mcg 9% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 61.4mg 5% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of dressing instead of Miracle Whip?

Absolutely! You can substitute Miracle Whip with mayonnaise or a vinaigrette for a different flavor profile. If using mayonnaise, consider adding a bit of mustard or lemon juice for extra tanginess. This will give your cole slaw a unique twist while still keeping it delicious.

How can I make this cole slaw vegan?

To make this cole slaw vegan, simply replace Miracle Whip with a vegan mayo or a tahini-based dressing. Use non-dairy milk instead of regular milk, and ensure your sugar is vegan-friendly. This way, you can enjoy a plant-based version without compromising on taste.

What can I add to make it spicier?

For a spicy kick, consider adding diced jalapeños or a dash of hot sauce to the dressing. You could also mix in some crushed red pepper flakes or a sprinkle of cayenne pepper. These additions will elevate the flavor profile and give your cole slaw a nice heat that pairs well with many dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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