Mom'S English Pea-Asparagus Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, comforting casserole combining English peas and asparagus, topped with cheese and baked until bubbly. Perfect for a cozy family dinner or special occasion.

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Ingredients

  • 2 cans LeSueur English peas
  • 1 can asparagus (chopped or spears)
  • 1 can cream of celery soup
  • salt
  • oleo or butter

Instructions

  1. Drain the canned vegetables.
  2. Place the chopped or spear asparagus in a baking dish.
  3. Cover with the drained English peas.
  4. Dot with a few pats of butter or oleo on top.
  5. Sprinkle with salt.
  6. Spoon the cream of celery soup over the vegetables to cover the top.
  7. Sprinkle shredded cheese over the soup layer.
  8. Bake at 375° to 400°F until bubbly, the cheese is melted, and slightly browned.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the cream of celery soup before spreading it over the vegetables. If you prefer a crunchier topping, top the casserole with crushed crackers or breadcrumbs before baking. You can also substitute the cream of celery soup with cream of mushroom for a different flavor profile.

Serving Suggestions

Serve this casserole as a delightful side dish alongside roasted chicken or grilled fish. It pairs beautifully with Johnny Bakes for a comforting meal. For a complete vegetarian option, serve it alongside a fresh garden salad or some crusty bread to soak up the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for a quick and easy meal.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S English Pea-Asparagus Casserole contains roughly 50 calories, with 3g protein, 7g carbohydrates, and 2g fat. It is an excellent source of vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.6g 2% DV
Carbs 6.9g 2% DV
Fiber 2.2g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 464.5mg 20% DV
Potassium 91.8mg 2% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV
Vitamin C 4.4mg 5% DV
Calcium 72mg 6% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas and asparagus instead of canned?

Yes, you can use fresh English peas and asparagus. Blanch the fresh veggies first to soften them before layering them in the casserole. This can enhance the overall flavor and texture of the dish.

What type of cheese works best for this casserole?

Cheddar cheese is a great choice for this casserole, as it melts well and adds a rich flavor. You can also experiment with Monterey Jack or mozzarella for a different taste and texture.

Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just be sure to add the cheese topping right before baking for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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