Mom'S Mush

Prep: 10 min Cook: 15 min Cuisine: American

Mom's Mush is a hearty, fried cornmeal dish with a crispy exterior and tender interior, perfect for comfort food lovers and family gatherings alike.

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Ingredients

  • 1 cup cold water
  • 1 cup cornmeal
  • 1 tablespoon salt
  • 3 cups boiling water

Instructions

  1. Stir cold water into the cornmeal and add salt.
  2. Add boiling water and stir well.
  3. Pour the mixture into a loaf pan and let it cool.
  4. Once cooled, cut into slices.
  5. Roll each slice in flour.
  6. Fry in hot Crisco until golden brown.

Tips & Substitutions

For a creamier texture, consider using half water and half milk when mixing with cornmeal. If you're looking for a gluten-free option, substitute all-purpose flour with a gluten-free flour blend for frying. Make sure the Crisco is hot enough before frying to achieve that perfect golden brown crust. For added flavor, you can mix in spices or herbs like garlic powder or parsley into the cornmeal mixture.

Serving Suggestions

Serve Mom's Mush slices as a delightful side dish with savory meals like stews or grilled meats. They pair beautifully with Chick-N-Que Sauce for a flavorful experience. You can also top them with cheese or serve alongside a fresh salad for a balanced meal. For a fun twist, try dipping the slices in your favorite sauces.

Storage & Reheating

Store leftover Mom's Mush slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, or you can microwave them for about 30 seconds to a minute. If reheating in a skillet, add a little oil or butter for extra crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Mush contains roughly 267 calories, with 3g protein, 62g carbohydrates, and 1g fat. It is an excellent source of vitamin A (47% of the Daily Value), vitamin C (32% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 2261mg per serving (98% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.6g 1% DV
Carbs 61.9g 23% DV
Fiber 2.8g 10% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 2261mg 98% DV
Potassium 91.8mg 2% DV

Vitamins & Minerals

Vitamin A 420mcg 47% DV
Vitamin C 29mg 32% DV
Vitamin D 1.9mcg 10% DV
Calcium 52.4mg 4% DV
Iron 3.9mg 21% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Mom's Mush ahead of time?

Yes, you can prepare Mom's Mush in advance. Simply let it cool completely after pouring it into the loaf pan, then refrigerate. This allows the flavors to meld, and you can fry the slices fresh whenever you're ready to serve them.

What can I substitute for Crisco?

If you prefer not to use Crisco for frying, you can substitute with vegetable oil, canola oil, or even butter for a richer flavor. Each option will give a slightly different taste and texture, so choose based on your preference.

Is this recipe suitable for freezing?

Yes, you can freeze Mom's Mush slices. Once cooled, wrap them tightly in plastic wrap and store in a freezer-safe bag or container. To reheat, let them thaw in the fridge overnight and then fry or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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