Mom'S Stew
A hearty, comforting stew combining mixed vegetables, ground beef, and tomato soup, perfect for family dinners and versatile for all vegetable preferences.
Ingredients
Instructions
- Cook the vegetables in water until tender.
- Add cooked hamburger, tomato soup, salt, and basil to the vegetables.
- Simmer the mixture for 10 minutes.
- Serve hot with rolls.
Tips & Substitutions
For added flavor, consider sautéing the onions and garlic before adding them to the stew. You can substitute any vegetables you have on hand, such as bell peppers or zucchini. If you're looking for a heartier dish, try adding some beans or lentils for protein. A splash of Worcestershire sauce can also enhance the stew's richness.
Serving Suggestions
Serve this hearty stew hot alongside fresh rolls or crusty bread for a comforting meal. It pairs beautifully with a simple side salad or roasted vegetables. For a cozy weeknight dinner, consider serving it with a side of mashed potatoes or over rice to soak up the delicious broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it thickens too much. You can also microwave individual portions, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Stew contains roughly 244 calories, with 11g protein, 46g carbohydrates, and 3g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (65% of the Daily Value), and iron (54% of the Daily Value). Note that it is relatively high in sodium, at 1535mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient substitute and will save you prep time. Just add them directly to the pot and cook until heated through. Keep in mind that frozen veggies may release more water, so adjust the liquid as needed.
How can I make this stew vegetarian?
To make a vegetarian version, simply omit the hamburger and replace it with plant-based protein, such as lentils or chickpeas. Use vegetable broth instead of water for added flavor, and consider adding your favorite herbs to enhance the taste.
What can I do with leftover stew?
Leftover stew can be transformed into a filling casserole. Simply place it in a baking dish, top with mashed potatoes or a biscuit crust, and bake until bubbly. You can also use it as a filling for pot pies or serve it over pasta for a different twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).