Pork Chops Or Cube Steaks

Prep: 15 min Cook: 60 min Cuisine: American

Juicy pork chops or cube steaks are coated in seasoned flour, browned quickly, then baked until tender, resulting in a flavorful, comforting dish perfect for family dinners.

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Ingredients

  • pork chops or cubed beef steak
  • salt
  • black pepper
  • flour
  • Crisco oil

Instructions

  1. Wash the pork chops or steaks, drain them thoroughly, and coat them in dry flour until well coated.
  2. Heat Crisco oil in a pan until hot, then add the coated meat to brown quickly on both sides.
  3. Transfer the browned meat into a baking dish with a rack at the bottom, placing each piece into the dish without overcrowding.
  4. Cover the dish and bake in a 300°F oven for 45 minutes to 1 hour, until the meat is very tender.

Tips & Substitutions

For extra flavor, marinate the pork chops or cube steaks in a mixture of garlic and herbs for a few hours before coating in flour. If you prefer a healthier option, consider using olive oil instead of Crisco oil. You can also substitute the flour with almond flour for a gluten-free version. Ensure the oil is hot enough to achieve a nice sear without overcooking the meat.

Serving Suggestions

These pork chops or cube steaks are excellent served with sides like mashed potatoes or roasted vegetables for a hearty meal. For a lighter option, consider pairing with a refreshing Layer Lime Salad. A drizzle of gravy over the meat enhances the flavor, and a side of Cabbage Spaghetti complements the dish beautifully.

Storage & Reheating

Store any leftover pork chops or cube steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can reheat in a skillet on low heat, turning occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops Or Cube Steaks contains roughly 22 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.8g 1% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 485.4mg 21% DV
Potassium 23.4mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin D 0mcg
Calcium 6.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of meat for this recipe?

Yes, you can use other cuts like chicken breasts or turkey cutlets, adjusting the cooking time accordingly. Just ensure they are coated in flour and browned properly before baking to achieve a similar texture and flavor.

How do I know when the meat is fully cooked?

The best way to check doneness is by using a meat thermometer. Pork should reach an internal temperature of 145°F, while beef steaks can be enjoyed at varying degrees of doneness, typically between 135°F to 160°F depending on your preference.

Can I freeze the leftover cooked meat?

Yes, you can freeze leftover cooked pork chops or cube steaks. Wrap them tightly in plastic wrap and then in aluminum foil or place them in a freezer-safe container. They will keep well for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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