Mom'S Sunday Salad

Prep: 10 min Cuisine: American

A light and fruity dessert salad combining lime jello, cottage cheese, pineapple, and Dream Whip, perfect for family gatherings or summer potlucks. Refreshing and creamy.

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Ingredients

  • 1 package lime jello
  • 1 cup boiling water
  • 1/2 cup cold water
  • 1 carton cottage cheese
  • 1 can pineapple
  • 1 small carton Dream Whip

Instructions

  1. Prepare the lime jello by dissolving the package in boiling water, then add cold water and let it set partially.
  2. When the jello starts to set, fold in cottage cheese, pineapple, and Dream Whip.
  3. Pour the mixture into a pretty glass bowl and refrigerate until completely set.
  4. Serve chilled.

Tips & Substitutions

To enhance the flavor of Mom's Sunday Salad, consider using fresh pineapple instead of canned for a brighter taste. If you're short on time, you can substitute the Dream Whip with whipped cream or a store-bought whipped topping. For a slightly different texture, try adding chopped nuts or mini marshmallows. Ensure the jello is only partially set before folding in the ingredients to avoid separation.

Serving Suggestions

Mom's Sunday Salad is a delightful, refreshing addition to any meal and pairs beautifully with American recipes like grilled chicken or pork. For a complete brunch spread, serve it alongside dishes such as Skillet Corn Bread or Everlasting Applesauce Muffins. Garnish with fresh mint leaves for an added touch and serve in individual bowls for a more elegant presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. This salad can last up to three days, but for the best texture, consume it within the first day or two. Avoid freezing, as the texture of the cottage cheese and jello may change when thawed. Serve chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Sunday Salad contains roughly 121 calories, with 6g protein, 19g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 2.5g 3% DV
Carbs 19.5g 7% DV
Fiber 2.6g 9% DV
Sugar 1g 2% DV

Electrolytes

Sodium 138.4mg 6% DV
Potassium 137.2mg 3% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare Mom's Sunday Salad a day in advance. Just ensure it is fully set in the refrigerator before serving. This allows the flavors to meld beautifully, making it even tastier. Just be mindful of storing it properly to maintain its texture.

What can I substitute for cottage cheese?

If you're looking for a substitute for cottage cheese, ricotta cheese works well due to its similar texture. For a dairy-free option, consider using a vegan cream cheese or a silken tofu blended until smooth. Both alternatives will provide a creamy consistency to the salad.

Can I add other fruits to the salad?

Absolutely! You can customize Mom's Sunday Salad by adding other fruits like diced strawberries, mandarin oranges, or sliced bananas. Just be cautious with fruits that may release too much moisture, as they could alter the salad's consistency. Fresh or frozen fruits can both work well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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