Mom'S Zucchini Soup
A hearty zucchini soup with Italian sausage, tomatoes, and fresh herbs, offering comforting flavors perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Fry and drain the Italian sausage, then add the celery and cook for 10 minutes.
- Add the chopped zucchini, onions, stewed tomatoes, sugar, oregano, garlic powder, and basil. Cook for 20 minutes.
- Add the chopped green peppers and cook for an additional 10 minutes.
- Serve the soup with garlic bread and Parmesan cheese.
Tips & Substitutions
For a healthier twist, substitute turkey or chicken sausage for the sweet Italian sausage. You can also add other vegetables such as carrots or spinach for extra nutrition. If you're short on time, canned or frozen zucchini can be used, though fresh is preferred for flavor. To enhance the taste, consider adding a splash of balsamic vinegar at the end.
Serving Suggestions
Serve this hearty zucchini soup with crusty garlic bread and a sprinkle of freshly grated Parmesan cheese on top for added flavor. It pairs beautifully with Zesty Corn And Sausage Sauté as a side dish, or you can enjoy it on its own for a filling meal. A fresh green salad would also complement the soup well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a bowl, covered loosely, for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Zucchini Soup contains roughly 654 calories, with 36g protein, 121g carbohydrates, and 16g fat. It is an excellent source of vitamin C (613% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (198% of the Daily Value). Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage in this recipe?
Yes, you can use any type of sausage you prefer, such as chicken or turkey sausage for a lighter option. Just ensure to adjust the cooking time if using precooked sausage, as it may not require as long to heat through.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, you can use diced tomatoes along with a bit of tomato paste to achieve a similar depth of flavor. Alternatively, crushed tomatoes can also work well in this recipe.
Is this soup suitable for freezing?
Yes, this zucchini soup can be frozen for up to 3 months. Allow the soup to cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).