Mom'S Zucchini Soup

Name: Mom'S Zucchini Soup
Cook time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb. sweet Italian sausage; 2 cups celery, 1/2-inch pieces; 2 cups zucchini, cut; 1 cup chopped onions; 2 cans stewed tomatoes; 1 teaspoon sugar; 1 teaspoon oregano; 1/4 teaspoon garlic powder; 1/2 teaspoon basil; 2 green peppers

Cook: 40 min Cuisine: Italian

A hearty zucchini soup with Italian sausage, tomatoes, and fresh herbs, offering comforting flavors perfect for a family dinner or casual gathering.

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Ingredients

1 lb. sweet Italian sausage ⓘ
2 cups celery, 1/2-inch pieces ⓘ
2 cups zucchini, cut ⓘ
1 cup chopped onions ⓘ
2 cans stewed tomatoes ⓘ
1 teaspoon sugar ⓘ
1 teaspoon oregano ⓘ
1/4 teaspoon garlic powder ⓘ
1/2 teaspoon basil ⓘ
2 green peppers ⓘ

Instructions

Fry and drain the Italian sausage, then add the celery and cook for 10 minutes.
Add the chopped zucchini, onions, stewed tomatoes, sugar, oregano, garlic powder, and basil. Cook for 20 minutes.
Add the chopped green peppers and cook for an additional 10 minutes.
Serve the soup with garlic bread and Parmesan cheese.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 7.4g 9% DV

Carbs 56.3g 20% DV

Fiber 16.2g 58% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 359.5mg 16% DV

Potassium 1097.5mg 23% DV

Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV

Vitamin C 88.5mg 98% DV

Calcium 505mg 39% DV

Iron 12.8mg 71% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).