Moo Burgers

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Moo Burgers are flavorful beef patties blended with sour cream and Worcestershire sauce, then coated with crushed corn flakes for a delicious, savory twist perfect for grilling enthusiasts.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 c. sour cream
  • 1/4 c. Worcestershire sauce
  • 1 Tbsp. instant onion
  • 1 1/2 tsp. salt
  • 1 1/2 c. corn flakes, crushed

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Shape the mixture into 3/4-inch thick patties.
  3. Barbecue or grill the patties until cooked through.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.8g 11% DV
Carbs 39.1g 14% DV
Fiber 1.2g 4% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10301.5mg 100% DV
Potassium 359.3mg 8% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 265.8mcg 30% DV
Vitamin C 19.9mg 22% DV
Vitamin D 1.8mcg 9% DV
Calcium 76.8mg 6% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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