Moo Goo Gai Pan(Chinese Chicken And Mushrooms)
Moo Goo Gai Pan is a classic Chinese chicken and mushroom stir-fry featuring tender sliced chicken breasts, savory mushrooms, and fragrant ginger and garlic flavors. Quick to prepare, it offers a delicious, healthy meal perfect for busy weeknights or entertaining guests who enjoy authentic Asian cuisine.
Ingredients
Instructions
- Skin and bone the chicken breasts.
- Slice the chicken across into 1/8-inch slices.
- In a medium bowl, mix chicken, soy sauce, sherry, cornstarch, ground ginger, sugar, and garlic powder. Set aside.
- Thinly slice the mushrooms.
- Cut each green onion into 3-inch crosswise pieces.
- In a 12-inch skillet or wok over medium-high heat, heat 1/4 cup salad oil.
- Cook the mushrooms and green onions, stirring quickly and frequently until the mushrooms are tender, about 2 minutes.
- Remove the mushroom mixture with a slotted spoon and set aside.
- In the same skillet or wok, heat 3 tablespoons hot salad oil over high heat.
- Add the chicken mixture and cook, stirring frequently and quickly, until the chicken is tender, about 2 to 3 minutes.
- Return the mushroom mixture to the skillet and heat through.
- Serve over rice.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken for a longer time or adding a splash of sesame oil. If you don't have dry sherry, substitute with rice vinegar or white wine. For a twist, add bell peppers or snap peas for extra crunch. Make sure to slice the chicken thinly for even cooking. This dish pairs wonderfully with Quick Egg Drop Soup.
Serving Suggestions
Serve Moo Goo Gai Pan over steamed white rice or jasmine rice for a delightful meal. It also pairs well with side dishes like stir-fried vegetables or egg rolls. For a complete dinner, consider offering a light salad or a bowl of Hot Chinese Chicken Salad alongside.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Moo Goo Gai Pan(Chinese Chicken And Mushrooms) contains roughly 130 calories, with 5g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mushrooms?
Absolutely! While medium mushrooms are traditional, feel free to experiment with shiitake, cremini, or even enoki mushrooms for different flavors and textures. Just remember that cooking times may vary slightly depending on the type of mushroom used.
Is there a vegetarian version of this recipe?
Yes, you can easily make a vegetarian Moo Goo Gai Pan by substituting the chicken with tofu or tempeh. Use the same marinade and cooking method, and add more vegetables like broccoli or carrots to enhance the dish.
What can I serve with Moo Goo Gai Pan?
This dish is versatile and pairs well with various side dishes. Consider serving it with steamed dumplings or Shanghai Noodles With Spicy Meat Sauce for a heartier meal. A simple side of sautéed bok choy can also complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).