Moo Goo Gai Pen(Low-Fat)
Moo Goo Gai Pen is a light, flavorful Chinese-inspired chicken stir-fry with mushrooms, snow peas, and cabbage, perfect for a healthy and satisfying meal for any occasion.
Ingredients
Instructions
- Skin, debone, and slice the chicken breast.
- Stir-fry the snow peas in peanut oil for 2 minutes.
- Remove the snow peas from the wok or pan.
- Stir-fry the sliced mushrooms for 2 minutes.
- Remove the mushrooms from the wok or pan.
- Stir-fry the sliced Chinese cabbage until slightly wilted.
- Remove the cabbage from the wok or pan.
- Stir-fry the prepared chicken until it turns white.
- Add the cooked vegetables and chicken stock to the wok and thicken with cornstarch.
- Add salt and pepper to taste.
- Serve hot with rice.
Tips & Substitutions
For a lighter version, use skinless chicken breast and consider adding more vegetables like bell peppers or broccoli for extra nutrients. If you're out of peanut oil, sesame oil works well for stir-frying. Adjust the thickness of the sauce by varying the cornstarch, adding it gradually until you reach your desired consistency. For a twist, try adding a splash of soy sauce for an umami boost.
Serving Suggestions
Serve Moo Goo Gai Pen hot over steamed rice or alongside House Fried Rice for a complete meal. For a refreshing side, a simple cucumber salad complements the dish's flavors. You may also enjoy it with dumplings or spring rolls as appetizers, enhancing your Chinese recipes experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of chicken stock to prevent drying out. Alternatively, use a microwave, covering the dish to retain moisture, and heat in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Moo Goo Gai Pen(Low-Fat) contains roughly 1093 calories, with 4g protein, 4g carbohydrates, and 120g fat. It is an excellent source of vitamin D (74% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish gluten-free?
To make Moo Goo Gai Pen gluten-free, use gluten-free cornstarch and ensure that the chicken stock or bouillon is also gluten-free. Be cautious when selecting soy sauce; opt for gluten-free varieties or substitute with coconut aminos for a similar flavor without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).