Chicken Stir-Fry With Soy Sauce
A quick and flavorful chicken stir-fry with soy sauce, garlic, and fresh vegetables, perfect for a satisfying weeknight dinner for those who enjoy savory Asian-inspired dishes.
Ingredients
Instructions
- Combine water, soy sauce, dry sherry, cornstarch, and minced garlic; set aside.
- Stir-fry sliced chicken in oil until cooked through.
- Add broccoli, sliced onion, and sliced carrot; stir-fry for 4 minutes.
- Pour in the soy sauce mixture and cook, stirring until slightly thickened.
- Serve hot with rice.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen broccoli. If you don't have dry sherry, substitute with rice vinegar or omit it altogether. To enhance flavor, consider adding ginger or chili flakes. Ensure the chicken is cut thinly for even cooking. For a low-calorie twist, swap in Low-Fat Snow Peas Oriental instead of broccoli.
Serving Suggestions
Serve the chicken stir-fry hot over steamed rice or noodles for a filling meal. Pair it with a side of House Fried Rice for a delightful combination. For a lighter meal, consider serving it with a salad or steamed vegetables. This dish is also great for meal prep and can easily be portioned for lunchboxes.
Storage & Reheating
To store leftovers, let the stir-fry cool to room temperature and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to maintain texture, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Stir-Fry With Soy Sauce contains roughly 452 calories, with 9g protein, 62g carbohydrates, and 20g fat. It is an excellent source of vitamin A (221% of the Daily Value), dietary fiber (54% of the Daily Value), and potassium (35% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to substitute with any vegetables you have on hand, such as bell peppers, snap peas, or zucchini. Just be sure to adjust the cooking time accordingly for different vegetables to ensure they remain crisp.
What can I use instead of soy sauce?
If you're looking for a soy sauce substitute, consider using tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will impart a similar umami flavor to your stir-fry.
How can I make this dish spicier?
To add heat to your chicken stir-fry, incorporate red pepper flakes or sliced fresh chilies while cooking. You can also serve it with a side of sriracha or chili oil for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).