Moore'S Brunswick Stew(From The 30'S)
A hearty Southern stew combining tender meats, fresh vegetables, and savory sauces, perfect for family gatherings and cold evenings, offering rich, comforting flavors.
Ingredients
- large hen ⓘ
- 4 or 4 1/2 lb. fresh pork roast ⓘ
- 2 cans tomatoes ⓘ
- 2 cans corn (small Shoe Peg) ⓘ
- 2 cans English peas (small peas) ⓘ
- 6 onions, diced ⓘ
- 2 1/2 lb. potatoes, creamed and seasoned like creamed potatoes ⓘ
- salt and pepper to taste ⓘ
- 1 bottle Worcestershire sauce (small) ⓘ
- 1 bottle barbecue sauce ⓘ
- 1 bottle chili sauce ⓘ
- juice of 3 lemons ⓘ
Instructions
- Cook the large hen and the pork roast separately until done.
- Cool the cooked meats and cut up or grind the lean meats.
- In a large pot, use the broth from the cooked hen to cook the stew.
- Add the diced onions, canned tomatoes, corn, English peas, creamed potatoes, salt, and pepper to the pot.
- Stir in Worcestershire sauce, barbecue sauce, and chili sauce.
- If the stew is to be frozen, add the juice of three lemons before serving or storing.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth instead of the broth from the cooked hen. If you prefer a vegetarian option, substitute the meats with hearty vegetables like mushrooms and additional beans. You can also add some hot sauce for a spicy kick or use smoked paprika for a deeper flavor. Experiment with different types of potatoes for varied texture.
Serving Suggestions
Serve Moore's Brunswick Stew in bowls with crusty bread or cornbread on the side for a comforting meal. It pairs beautifully with Salad Louise (Spinach Salad) for a fresh contrast. For a heartier meal, consider serving it alongside Country Pork Chops or a simple green salad. This stew is perfect for gatherings or as a filling weeknight dinner.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop over low heat, stirring occasionally until heated through. You can also microwave individual portions until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Moore'S Brunswick Stew(From The 30'S) contains roughly 1773 calories, with 77g protein, 340g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (618% of the Daily Value), vitamin C (234% of the Daily Value), and protein (154% of the Daily Value). Note that it is relatively high in sodium, at 2033mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a way to make this stew gluten-free?
Yes, you can easily make this stew gluten-free by using gluten-free Worcestershire sauce and barbecue sauce. Always check the labels to ensure there are no hidden gluten ingredients. The recipe's base of meats and vegetables is naturally gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).