Corn & Sausage Casserole
A hearty casserole combining savory pork sausage, sweet corn, and crunchy Ritz crackers, baked to perfection—an easy, comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Crumble the sausage and brown until cooked through.
- Drain well to remove excess fat.
- Beat the eggs in a mixing bowl.
- Mix the cooked sausage, whole kernel corn, cream style corn, flour, milk, and a dash of pepper into the eggs.
- Pour the mixture into a baking dish.
- Sprinkle crushed Ritz crackers and melted margarine on top.
- Bake at 350°F (175°C) for 45 minutes until golden and set.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding diced bell peppers and onions to the mix. If you're looking for a lighter option, you can substitute turkey sausage for the pork. Additionally, use low-fat milk or a dairy-free alternative to make it healthier. This casserole can also be enhanced with shredded cheese mixed in or on top for extra richness.
Serving Suggestions
Serve the Corn & Sausage Casserole with a fresh Salad Louise (Spinach Salad) for a refreshing contrast. It pairs wonderfully with crusty bread or a side of roasted vegetables for a complete meal. This dish is also great for potlucks and can be enjoyed as a hearty breakfast or brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes, or until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn & Sausage Casserole contains roughly 1672 calories, with 30g protein, 189g carbohydrates, and 93g fat. It is an excellent source of protein (59% of the Daily Value), iron (43% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1833mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! You can substitute pork sausage with turkey or chicken sausage for a leaner option, or even use a plant-based sausage if you prefer a vegetarian dish. Just ensure that the sausage is fully cooked before adding it to the casserole.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it without baking, cover it tightly, and refrigerate. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I add to make it more filling?
To make the casserole more filling, consider adding cooked rice or quinoa into the mixture. You can also mix in some black beans or kidney beans for added protein and fiber. These additions will enhance the dish's heartiness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).