Moose Ragout

Name: Moose Ragout
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1/2 teaspoon salt; 1 medium onion, sliced; 2 large fresh tomatoes, chopped; 2 garlic cloves, chopped; 1 1/2 cups celery, chopped; 2 lbs moose, cubed; 1 cup sliced mushrooms; 1 teaspoon paprika

Vegan Vegetarian

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Ingredients

3 tablespoons olive oil ⓘ
1/2 teaspoon salt ⓘ
1 medium onion, sliced ⓘ
2 large fresh tomatoes, chopped ⓘ
2 garlic cloves, chopped ⓘ
1 1/2 cups celery, chopped ⓘ
2 lbs moose, cubed ⓘ
1 cup sliced mushrooms ⓘ
1 teaspoon paprika ⓘ

Instructions

Saute onion and garlic in oil.
Add meat and paprika.
Cover and cook over medium heat until meat is brown.
Add tomatoes and celery.
Cover and simmer 1 hour.
Add mushrooms.
Cover and cook until meat is tender, about another hour.
Thicken liquid with flour and water paste.
Serve over polenta or cooked noodles.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 36.3g 47% DV

Carbs 54.4g 20% DV

Fiber 11.4g 41% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 10033.5mg 100% DV

Potassium 854.3mg 18% DV

Vitamins & Minerals

Vitamin A 645mcg 72% DV

Vitamin C 9.7mg 11% DV

Vitamin D 6.6mcg 33% DV

Calcium 95.8mg 7% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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