Moroccan Meat Cigars

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Ingredients

  • 1 teaspoon olive oil
  • 1/2 pound lean ground beef
  • 1/2 cup canned crushed tomatoes, drained
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground allspice
  • 1 (16 ounce) package phyllo dough

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Heat olive oil in skillet over medium-high heat. Cook ground beef until it loses its pink color and begins to brown. Drain fat from skillet. Add tomatoes, cinnamon, cumin, paprika and allspice. Reduce heat to medium and simmer until mixture reduces slightly, about 10 minutes.
  3. Remove one phyllo sheet from package and keep the rest covered with a clean cloth until ready to use. On a flat work surface, cut the phyllo sheet into 2 14x9-inch rectangles. Spray the first half-sheet with cooking spray, place the 2nd half on top of it and spray again with oil. Place a generous teaspoon of the meat mixture near the narrow end of the dough. Fold dough over the top of the meat, fold in the sides of the dough, and roll into a narrow tube (cigar) shape. Repeat until all the meat has been rolled up. Arrange cigars on prepared baking sheet.
  4. Bake in preheated oven until lightly browned, about 25 minutes.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 61g 78% DV
Carbs 69.1g 25% DV
Fiber 30.2g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 127mg 6% DV
Potassium 1501.8mg 32% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 662.8mcg 74% DV
Vitamin C 19.8mg 22% DV
Vitamin D 0mcg
Calcium 713.3mg 55% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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