Mother'S Granola

Prep: 10 min Cook: 30 min

Mother's Granola offers a wholesome blend of oats, nuts, coconut, and sweeteners, with a hint of vanilla and sesame that creates a flavorful, crunchy snack or breakfast option. Perfect for those who enjoy homemade, nutritious, and delicious granola, it can be customized with favorite nuts or dried fruits.

Be the first to rate this recipe

Ingredients

  • 1 tablespoon sesame seed
  • 2 tablespoons oil
  • 1 teaspoon vanilla
  • 1 tablespoon germ
  • 1/2 cup brown sugar
  • 1/4 cup cold water
  • 1 cup nuts
  • 1 cup coconut
  • 2 cups oatmeal
  • 1 tablespoon diamalt
  • 1/2 teaspoon salt

Instructions

  1. Mix sesame seed, oil, vanilla, germ, brown sugar, nuts, coconut, oatmeal, diamalt, and salt in a bowl.
  2. Mix cold water, oil, and vanilla in a separate bowl and pour over the dry ingredients.
  3. Mix well to combine all ingredients thoroughly.
  4. Spread the mixture in a shallow pan and bake at 300°F for 30 minutes until golden brown.
  5. Stir occasionally during baking to ensure even browning.
  6. Cool the granola and store in an airtight container.

Tips & Substitutions

For added flavor, consider using a mix of different nuts like almonds or walnuts. You can substitute the brown sugar with maple syrup for a healthier option. If you prefer a sweeter granola, increase the sugar slightly. Ensure to stir the granola every 10 minutes during baking for an even crisp. This recipe is also great for experimenting with add-ins like dried fruits or seeds.

Serving Suggestions

Serve this granola with yogurt and fresh fruits for a healthy breakfast option. It also pairs beautifully with your favorite plant-based milk or can be enjoyed as a snack on its own. For a delightful twist, sprinkle it over oatmeal or use it as a topping for desserts like My Mother-In-Law'S Favorite Dessert. Customize your serving with a drizzle of honey or agave for extra sweetness.

Storage & Reheating

Once the granola has cooled completely, transfer it to an airtight container to maintain its crispness. It can be stored at room temperature for up to two weeks. If you want to keep it longer, consider freezing it in a zip-top bag, which can preserve its freshness for up to three months. Just re-crunch in the oven for a few minutes when ready to serve.

Nutrition & Diet Analysis (per serving)

Each serving of Mother'S Granola contains roughly 1196 calories, with 22g protein, 157g carbohydrates, and 60g fat. It is an excellent source of iron (180% of the Daily Value), vitamin A (103% of the Daily Value), and dietary fiber (65% of the Daily Value). Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

1196 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 59.9g 77% DV
Carbs 157.4g 57% DV
Fiber 18.2g 65% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 527.1mg 23% DV
Potassium 1150.6mg 24% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 2mg 2% DV
Calcium 497.9mg 38% DV
Iron 32.4mg 100% DV
Diet fit High-protein High-fiber
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this granola gluten-free?

Yes, you can easily make this granola gluten-free by using certified gluten-free oats. Ensure that all other ingredients, including nuts and coconut, are also gluten-free to avoid cross-contamination.

How can I make this granola vegan?

To make this granola vegan, simply replace the honey or any non-vegan sweeteners with maple syrup or agave nectar. The other ingredients in the recipe are already plant-based, making it suitable for vegan diets.

Can I add other ingredients to this granola?

Absolutely! Feel free to add dried fruits like cranberries or raisins, or seeds such as pumpkin or sunflower seeds for additional texture and nutrition. Just keep in mind that adding more ingredients may require slight adjustments to the liquid proportions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →