Mother'S Meat Loaf

Cook: 60 min Serves: 4 Cuisine: American

A hearty, comforting meatloaf featuring savory ground beef, tomato sauce, and crunchy cracker crumbs, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1/3 c. chopped onion
  • 1 (8 oz.) can tomato sauce
  • 1 egg, slightly beaten
  • 1 c. cracker crumbs
  • 1 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Mix ground beef, chopped onion, tomato sauce, beaten egg, cracker crumbs, salt, and pepper well.
  2. Shape the mixture into a loaf and place it in a loaf pan.
  3. Top the loaf with catsup or chili sauce.
  4. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a twist, try substituting ground turkey or chicken for a lighter option. You can also use crushed saltines or panko instead of cracker crumbs for added texture. If you want more flavor, consider adding Worcestershire sauce or your favorite herbs. Mixing in diced bell peppers or carrots can enhance nutrition and taste. Don't skip topping with catsup or chili sauce for that classic finish.

Serving Suggestions

Serve the meatloaf with classic sides like mashed potatoes and steamed green beans for a comforting meal. A fresh salad or roasted vegetables can add balance to the plate. It also pairs beautifully with Green Bean Casserole (Microwave For 18 Minutes.) for a hearty family dinner. Don't forget to offer extra catsup or chili sauce on the side for dipping.

Storage & Reheating

To store leftovers, allow the meatloaf to cool completely, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm in the oven at 350°F (175°C) for about 20 minutes, or microwave slices for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mother'S Meat Loaf contains roughly 518 calories, with 10g protein, 101g carbohydrates, and 10g fat. It is an excellent source of vitamin C (53% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2117mg per serving (92% of the Daily Value).

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9.6g 12% DV
Carbs 101.2g 37% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2117.2mg 92% DV
Potassium 777.6mg 17% DV
Cholesterol 293.5mg 98% DV

Vitamins & Minerals

Vitamin A 81.2mcg 9% DV
Vitamin C 47.6mg 53% DV
Calcium 271.7mg 21% DV
Iron 2.7mg 15% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf for later?

Yes, you can freeze meatloaf! After cooking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute it with ketchup, barbecue sauce, or even a homemade mixture of crushed tomatoes and spices. Each alternative will add a different flavor profile, so choose based on your preference and what you have on hand.

How do I know when the meatloaf is done?

To check if the meatloaf is fully cooked, use a meat thermometer. It should read 160°F (70°C) in the center. Alternatively, you can cut into the meatloaf to ensure there is no pinkness and the juices run clear. Let it rest for a few minutes before slicing for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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