Green Bean Casserole(Microwave For 18 Minutes.)
A comforting green bean casserole with savory ground beef, creamy tomato soup, and melted cheese, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- In a 1 1/2-quart casserole, crumble the ground beef and add chopped onion.
- Cook at high power in the microwave for 5 minutes, stirring three times during cooking.
- Drain off excess fat from the beef mixture.
- Add salt and pepper, then stir in the drained green beans and condensed tomato soup.
- Set aside the mixture for further use.
Tips & Substitutions
For a richer flavor, consider using ground turkey or chicken instead of beef. You can also swap the condensed tomato soup for cream of mushroom soup to enhance the creaminess. If you want a crunchier topping, sprinkle some crushed crackers or French fried onions on top before microwaving. This dish is versatile and can be enjoyed as a main or side, similar to other classic American recipes.
Serving Suggestions
This green bean casserole pairs wonderfully with a side salad or a warm loaf of bread for a complete meal. For a heartier option, serve it alongside mashed potatoes or rice. It also makes a great addition to potlucks or family gatherings, much like other comforting dishes such as Hamburger Hash or One Pot Dinner (Slow Cooker).
Storage & Reheating
To store leftovers, place the casserole in an airtight container and refrigerate for up to 3 days. To reheat, microwave it in short intervals, stirring occasionally to ensure even heating. You can also cover it and reheat in the oven at 350°F until warmed through, which helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Casserole(Microwave For 18 Minutes.) contains roughly 1058 calories, with 24g protein, 134g carbohydrates, and 48g fat. It is an excellent source of vitamin A (68% of the Daily Value), potassium (54% of the Daily Value), and vitamin C (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2506mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Absolutely! Fresh green beans will add a vibrant flavor and texture. Just blanch them in boiling water for a few minutes before adding them to the casserole to ensure they cook properly in the microwave.
Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it, cover it tightly, and refrigerate. When you're ready to serve, cook it in the microwave for 18 minutes or until heated through.
What can I substitute for the American cheese?
If you're looking for a different cheese, cheddar or mozzarella can be great substitutes. They will add a different flavor profile, but still provide the creaminess you want in the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).